Sports nutrition mainly deals with the well-designed nutrition plans which are assigned for athletes. It is concerned with the type and quantity of food and fluid intake by an athlete. It mainly deals with Nutrition and Exercise, Health, sports, food and Energy balance, whey protein nutrition and energy drinks. All the Macronutrients are required as energy resources as nutrition for athletes. Competitive athletes and Active adults communicate sports nutrition to assist them reach their goals. Examples of individual goals may, improving body composition, embody gaining lean mass or enhancing athletic performance.